60-Minute Massage
A 90-minute massage is a luxurious and deeply relaxing experience. It begins with your massage therapist having a discussion with you about your specific needs, such as any areas of tension, areas of discomfort, or specific techniques you'd like to focus on. Then, your massage therapist will use a combination of massage techniques to provide you with a full-body massage.
Depending on your individual needs and preferences, your massage therapist may use long, flowing massage strokes, deep tissue techniques to target specific areas of tension, sports massage techniques to increase flexibility and reduce the risk of injury, and gentle relaxation techniques to help ease away stress and tension. At the end of your massage, you will be left feeling relaxed, refreshed, and rejuvenated.
Top 5 benefits of massage therapy:
Reduce stress, anxiety, and depression.
Improve circulation, which helps to reduce inflammation and improve oxygen levels in the body.
Reduce chronic pain, ranging from lower back pain to headaches.
It can help to improve posture and flexibility, aiding in activities of daily living.
Massage therapy has been linked to improved sleep, which can lead to better overall health and well-being.
A 90-minute massage is a luxurious and deeply relaxing experience. It begins with your massage therapist having a discussion with you about your specific needs, such as any areas of tension, areas of discomfort, or specific techniques you'd like to focus on. Then, your massage therapist will use a combination of massage techniques to provide you with a full-body massage.
Depending on your individual needs and preferences, your massage therapist may use long, flowing massage strokes, deep tissue techniques to target specific areas of tension, sports massage techniques to increase flexibility and reduce the risk of injury, and gentle relaxation techniques to help ease away stress and tension. At the end of your massage, you will be left feeling relaxed, refreshed, and rejuvenated.
Top 5 benefits of massage therapy:
Reduce stress, anxiety, and depression.
Improve circulation, which helps to reduce inflammation and improve oxygen levels in the body.
Reduce chronic pain, ranging from lower back pain to headaches.
It can help to improve posture and flexibility, aiding in activities of daily living.
Massage therapy has been linked to improved sleep, which can lead to better overall health and well-being.
A 90-minute massage is a luxurious and deeply relaxing experience. It begins with your massage therapist having a discussion with you about your specific needs, such as any areas of tension, areas of discomfort, or specific techniques you'd like to focus on. Then, your massage therapist will use a combination of massage techniques to provide you with a full-body massage.
Depending on your individual needs and preferences, your massage therapist may use long, flowing massage strokes, deep tissue techniques to target specific areas of tension, sports massage techniques to increase flexibility and reduce the risk of injury, and gentle relaxation techniques to help ease away stress and tension. At the end of your massage, you will be left feeling relaxed, refreshed, and rejuvenated.
Top 5 benefits of massage therapy:
Reduce stress, anxiety, and depression.
Improve circulation, which helps to reduce inflammation and improve oxygen levels in the body.
Reduce chronic pain, ranging from lower back pain to headaches.
It can help to improve posture and flexibility, aiding in activities of daily living.
Massage therapy has been linked to improved sleep, which can lead to better overall health and well-being.